OUR INSTRUCTORS
Vera
Vera owns and manages Esprit de Core Pilates Studio. She discovered Pilates during her time practicing law. Vera was initially drawn to Pilates as a way to build tone and flexibility in her body after long days of sitting at a desk. After a foot injury that turned into chronic foot pain, she realized that Pilates is also a powerful and gentle healing and rehabilitation tool. Vera made the decision to leave the legal world because she wanted to find meaningful work in which she could help people to feel healthy and comfortable in their bodies. She decided to pursue Pilates as a career, and has never looked back.
Vera completed the PhysicalMind Institute's Pilates training program, and is a certified Pilates instructor. Her passion is to help clients improve postural and body awareness, and develop efficient, healthy movement patterns for everyday living.
Since completing her certification, Vera has continued to study with Lizz Roman, Sherri Betz, Elizabeth Larkam, Yamuna Zeke and others, to keep learning new skills and to continue to learn to use the Pilates Method to help clients with rehabilitation after injuries and related to aging, as well as osteoporosis and osteopenia. Vera has also studied yoga, meditation, reiki and hypnotherapy.
Vera completed the PhysicalMind Institute's Pilates training program, and is a certified Pilates instructor. Her passion is to help clients improve postural and body awareness, and develop efficient, healthy movement patterns for everyday living.
Since completing her certification, Vera has continued to study with Lizz Roman, Sherri Betz, Elizabeth Larkam, Yamuna Zeke and others, to keep learning new skills and to continue to learn to use the Pilates Method to help clients with rehabilitation after injuries and related to aging, as well as osteoporosis and osteopenia. Vera has also studied yoga, meditation, reiki and hypnotherapy.
Dana
Dance, fitness and balanced good health have always been Dana’s passions, and in 2004 she realized the culmination of these things in Pilates. Dana believes Pilates meets today’s clients’ desire for a more thoughtful approach to exercise, fulfilling the client both mentally and physically. She appreciates the accessibility of this fluid form of training for all ages and fitness levels, and enjoys adapting the workout toward her clients’ specific needs. Dana's philosophy is "Nurture yourself by achieving 'inside-out' good health, so that you may have unlimited energy for your passions." She believes that Pilates is both a proactive and reactive tool for doing this. |
Smadar
Smadar first became interested in Pilates when she started experiencing back pain. She was amazed to learn that Pilates can heal injuries and improve posture, and was happy to see how Pilates helped improve her own back pain. In 2011, she was certified as a Pilates Mat Instructor and taught in Israel before moving to California in 2013. Smadar completed the Stott Pilates instructor training, and is a certified instructor through Stott Pilates She is a mother of two and enjoys staying active with Pilates, hiking, and yoga. "I am very passionate about helping others enjoy the benefits of Pilates." |
Len
Len was introduced to Pilates as part of her rehabilitative journey after having her third child. Pilates assisted her in regaining strength, flexibility, and balance. Len decided to deepen her knowledge and strengthen her own practice of Pilates by becoming a Pilates instructor. She completed her training at West Valley College’s STOTT based comprehensive Pilates Instructor Training Program. Her goal is to share her passion for Pilates in order to help others find the best version of themselves through breath, movement, and positive energy. In her spare time she enjoys trying new recipes, making arts and crafts with her kids, and traveling. |
Karen
Karen is a certified Stott Pilates trainer with her complete certification including mat, reformer, chair, cadillac and barrels. Karen also has training and practical experience in injury and pre- and post natal exercise. Karen's background also includes gymnastics and dance training. She grew up in Los Altos and earned her BA from UC Santa Barbara. She has been teaching Pilates since 2000. |
Amity Amity uses her dance training and performance background to create a fun and challenging approach to each session. She began practicing Pilates as a dance student in 2005 and was amazed at the changes it made in her body. Inspired by the strength she gained and improvement in not only her dancing, but her daily life, she decided to pursue teaching alongside dance. Amity has been teaching since 2010. She graduated from Rutgers University with a B.A. in dance and a minor in psychology in 2012. She completed the comprehensive Pilates teacher training through Balanced Body in New York and is also PMA certified. Amity specializes in injury prevention and chronic pain management. Amity's philosophy is that every client deserves the chance to work in a judgment-free environment where they receive the support and tools needed to understand not only their body, but themselves. These things are necessary to the process of making positive lifestyle changes that have a lasting impact |
Janice Janice is a certified Pilates Instructor who completed her comprehensive Mat, Reformer and Apparatus training through Balanced Body. She also has certifications in Movement and Exercise for Pregnancy and Osteopenia and Osteoporosis Health. She is skilled at working with beginners to advanced movers. She enjoys motivating and encouraging confidence through goal setting and personalized instruction. Her passion is to help clients improve postural awareness and develop efficient, healthy movement patterns for everyday living. Through Pilates and a balanced lifestyle, she believes everybody has the opportunity to build strength, flexibilityand experience more freedom of movement. She brings energy and enthusiasm to her students and helps them meet their fitness goals. |