If you are new to our studio, we offer an introductory session for $50. This 45 minute one-on-one session will begin with a physical assessment and posture analysis, and review your physical and medical history. We will also discuss any specific goals that you would like to achieve. The rest of the session will acquaint you with the fundamental concepts and movements of Pilates. You will be moving and experiencing Pilates during this first session.
After your introductory session, an individual program is designed for you. The program created will be stimulating, strengthening, balancing, and most importantly, fun! After 5 to 10 sessions, you will have the option of continuing with one on one sessions, or adding duets, trios and/or mat classes to your program, as appropriate.
Pilates Apparatus — One-on-One Training
All Pilates apparatus sessions are scheduled by appointment. You will begin your program with an introductory session that includes a physical assessment and posture analysis, review of physical and medical history, and discussion of specific goals to be achieved. The instructor then creates an individualized Pilates program based on your needs. The program created will be stimulating, strengthening, balancing, and most importantly, fun!
Pilates Apparatus – Duets and Trios
Duets and trios are offered by appointment. Duets and trios use the reformers, wall units, chairs, and other small apparatus.
If you are interested in forming a duet, or forming or joining a trio, please schedule an initial one-on-one session with one of our experienced instructors who will work with you to develop a program to best meet your individual needs and goals. We generally recommend a minimum of 5 to 10 one-on-one sessions prior to joining a group in order to give you optimum results and a thorough understanding of the Pilates method.
Please call the studio for available duets and trios. We also have a cancellation list for those interested in filling in when a regular duet or trio spot becomes available. We will contact you whenever a spot opens up. If you and a friend or two would like to start your own duet or trio, we will be happy set that up for you.
Mat Classes
Due to space limitations, we do not currently offer any mat classes. We hope to offer them again in the future, so if you are interested in a Mat Class, pleasecalloremail the studioto let us know.