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| Happy Feet Workshop with Jessica Heinz Sunday, March 27 2011, 12:00-2:00 pm $45 before March 13th ~ $55 after March 13th |
The Happy Feet Workshop is excellent for developing a quick and easy exercise program specifically to improve
the subtle muscle imbalances that start at the feet and affect our posture and health. Learn exercises,
seated, standing, and laying down for healthy and happy feet. Treat your feet and experience the health
benefits these simple stretching and strengthening exercises can give you.
the subtle muscle imbalances that start at the feet and affect our posture and health. Learn exercises,
seated, standing, and laying down for healthy and happy feet. Treat your feet and experience the health
benefits these simple stretching and strengthening exercises can give you.
This workshop will benefit you if you have:
 | Pain in your feet | |
| Flat feet, or high arches | |
| Weak ankles, prone to sprains & strains | |
| Notice uneven wear patterns on your shoes, | |
| Tight calf muscles, limited mobility in the toes, feet, or ankles, | |
| Bunions, hammer toes, or other misaligned joints | |
| Or if you have healthy feet and just want to keep them feeling great! | |
The Happy Feet exercises can help you improve your body's posture and help reduce joint-stress from the
ground up. If you thought there was nothing you could do to keep your feet healthy but a soak in the tub, you
need to experience the benefits these simple to learn foot-care exercises can do for you!
Pre-registration is required. To register, sign up online (click on the 'Workshops' tab on the upper right)
or call the studio at 650-948-8020. Class size is limited to 16 participants.
ground up. If you thought there was nothing you could do to keep your feet healthy but a soak in the tub, you
need to experience the benefits these simple to learn foot-care exercises can do for you!
Pre-registration is required. To register, sign up online (click on the 'Workshops' tab on the upper right)
or call the studio at 650-948-8020. Class size is limited to 16 participants.
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We're in the News! Check out the article on Esprit de Core in the Los Altos Town Crier. |
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| Esprit de Core Pilates Studio will be hosting an Open House to celebrate 4 wonderful years of working with you! Saturday, August 27 ~ 10 am - 4 pm |
| Free 30 minute Pilates mat classes ~ at 11:15 am and 2:30 pm |
| Free 15 minute one-on-one sessions with our instructors on the Pilates apparatus |
| Free 30 minute Foam Roller class at 10:30 am, and 15 minute one-on-one structural/gait assessments with | |
| somatic educator and movement therapist, Estie Golan, 10 am - 12 pm. |
| Free evaluations with Holistic Chiropractor and Nutritionist, Helen Bae |
| Free evaluations with Christine Anderson, creator of the new and unique Christine Anderson's Holistic | |
| Movement Method. She will discover your body imbalances and outline how her method will help you regain optimal body alignment, 12 pm - 2 pm |
| Free 15 minute reflexology sessions with massage therapist, Daniele Petton, 11 am - 2 pm |
| Free 15 minute Weight Loss Breakthrough Strategy Sessions with Body Bliss Coach, Kristen Kancler |
| Light refreshments will be provided (also free!) | |
| We hope you can join us! You can let us know you're coming by signing up on our Facebook Event, or just show up! |
| We will have sign-up sheets for all classes and one-on-one sessions on the day of the Open House. Unless times are specified, all services will be offered during the entire Open House, 10 - 4 (with some breaks for our instructors and practitioners, of course) |