| Fletcher Towelwork Workshop with Jessica Heinz Saturday, February 26, 12:00-2:00 pm $45 by February 12th ~ $55 after February 12th |
Towel work is indispensable for learning shoulder girdle stabilization and correct movement of the arms. You will
immediately appreciate the effectiveness of this work and the fact that you can practice it at home with an
everyday piece of equipment.
immediately appreciate the effectiveness of this work and the fact that you can practice it at home with an
everyday piece of equipment.
 | Enhancing depression and retraction of the shoulder girdle; | |
| Opening and expanding the chest and shoulder muscles; | |
| Correcting forward head posture; | |
| Increasing range of motion in the cervical spine; | |
| Preparing the shoulder girdle for weight bearing work on |
structured breathing patterns that he calls percussive breathing. The Fletcher Towel Work and Fletcher Floor
structured breathing patterns that he calls percussive breathing. The Fletcher Towel Work and Fletcher Floor
Work are also unique to the Fletcher Work system.
Work are also unique to the Fletcher Work system.
Fletcher Braided Towels will be supplied for the Workshop. You can bring your own Towel if you have one.
Pre-registration is required. To register, sign up online (click on the 'Workshops' tab on the upper right)
or call the studio at 650-948-8020. Class size is limited to 12 participants.
structured breathing patterns that he calls percussive breathing. The Fletcher Towel Work and Fletcher Floor
Work are also unique to the Fletcher Work system.
Work are also unique to the Fletcher Work system.
Fletcher Braided Towels will be supplied for the Workshop. You can bring your own Towel if you have one.
Pre-registration is required. To register, sign up online (click on the 'Workshops' tab on the upper right)
or call the studio at 650-948-8020. Class size is limited to 12 participants.
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We're in the News!
See the article about us in the Los Altos Town Crier here.
We're also featured in an interesting article about alternative healing here.
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| Happy Feet Workshop with Jessica Heinz Coming in March 2011, 12:00-2:00 pm $45 before March ??th ~ $55 after March ??th |
the subtle muscle imbalances that start at the feet and affect our posture and health. Learn exercises,
benefits these simple stretching and strengthening exercises can give you.benefits these simple stretching and
strengthening exercises can give you.
benefits these simple stretching and strengthening exercises can give you.benefits these simple stretching and
strengthening exercises can give you.
This workshop will benefit you if you have:
Pain in your feet
Flat feet, or high arches
Weak ankles, prone to sprains & strains
Notice uneven wear patterns on your shoes,
Tight calf muscles, limited mobility in the toes, feet, or ankles,
Bunions, hammer toes, or other misaligned joints
Or if you have healthy feet and just want to keep them feeling fine!
Pain in your feet
Flat feet, or high arches
Weak ankles, prone to sprains & strains
Notice uneven wear patterns on your shoes,
Tight calf muscles, limited mobility in the toes, feet, or ankles,
Bunions, hammer toes, or other misaligned joints
Or if you have healthy feet and just want to keep them feeling fine!