ABOUT ESPRIT DE CORE PILATES STUDIO
Esprit de Core Pilates Studio offers one-on-one sessions, duets and trios on the Pilates equipment, and
group classes on the mat for optimal results. At Esprit de Core Pilates Studio we recognize that every
student is unique and therefore requires an approach to pilates training that is tailored to their
condition and needs.
The instructors at Esprit de Core specialize in applying the Pilates Method to enhance our students'
health and well-being – for rehabilitating an injury, for pre- and post-natal health, for specific sports
performance (golf, tennis, running, cycling, skiing, riding, to name a few), for general strength and
conditioning, and for the senior population to help improve the quality and functionality of daily living. At
the studio we predominantly work with clients in one-on-one or duet sessions, but do offer trios and
group mat classes as well.
Pilates Apparatus — One-on-One Training
All Pilates apparatus sessions are scheduled by appointment. You will begin your program with an
introductory session that includes a physical assessment and posture analysis, review of physical and
medical history, and discussion of specific goals to be achieved. The instructor then creates an
individualized Pilates program based on your needs. The program created will be stimulating,
strengthening, balancing, and most importantly, fun!
Pilates Apparatus – Duets and Trios
Duets and trios are offered by appointment. If you are new to Pilates, duets are a great way to get
started. Duets and trios use the reformers, wall units, chairs, and other small apparatus.
If you are interested in forming a duet, or forming or joining a trio, please schedule an initial one-on-one
session with one of our experienced instructors who will work with you to develop a program to best
meet your individual needs and goals. We generally recommend a minimum of 5 to 10 one-on-one
sessions prior to joining a group in order to give you optimum results and a thorough understanding of
the Pilates method.
Please call the studio for available duets and trios. We also have a cancellation list for those interested
in filling in when a regular duet or trio spot becomes available. We will contact you whenever a spot
opens up. If you and a friend or two would like to start your own duet or trio, we can set that up for you.
Pilates Mat Classes
Esprit de Core offers several mat classes each week. These classes focus on teaching the fundamentals
and proper technique of the mat work, and also integrate foam rollers, magic circles, Therabands, etc.,
to further challenge and feel the depth of the mat work. The classes will help you to focus on the mind-
body connection, the breath, alignment and awareness.
The mat classes will give you a thorough understanding of the mat exercises to enable you to follow
videos with proper form, to do mat work on your own at home or gym, and will prepare you if you decide
to continue your Pilates work on the apparatus.
The classes are limited to 8 participants. If you are new to Pilates, you and your instructor can discuss
your goals, and determine if mat classes are appropriate for you . More experienced clients interested
in furthering their knowledge, understanding, and performance can also benefit from mat classes.
Please call the studio or follow this link to sign up for the mat classes.
PLEASE NOTE THAT CLASSES WILL ONLY RUN IF WE HAVE 3 OR MORE PEOPLE SIGNED UP.
PLEASE SIGN UP BEFORE THE CLASS SO WE CAN CONTACT YOU IF YOUR CLASS IS CANCELED.
Esprit de Core Pilates Studio offers one-on-one sessions, duets and trios on the Pilates equipment, and
group classes on the mat for optimal results. At Esprit de Core Pilates Studio we recognize that every
student is unique and therefore requires an approach to pilates training that is tailored to their
condition and needs.
The instructors at Esprit de Core specialize in applying the Pilates Method to enhance our students'
health and well-being – for rehabilitating an injury, for pre- and post-natal health, for specific sports
performance (golf, tennis, running, cycling, skiing, riding, to name a few), for general strength and
conditioning, and for the senior population to help improve the quality and functionality of daily living. At
the studio we predominantly work with clients in one-on-one or duet sessions, but do offer trios and
group mat classes as well.
Pilates Apparatus — One-on-One Training
All Pilates apparatus sessions are scheduled by appointment. You will begin your program with an
introductory session that includes a physical assessment and posture analysis, review of physical and
medical history, and discussion of specific goals to be achieved. The instructor then creates an
individualized Pilates program based on your needs. The program created will be stimulating,
strengthening, balancing, and most importantly, fun!
Pilates Apparatus – Duets and Trios
Duets and trios are offered by appointment. If you are new to Pilates, duets are a great way to get
started. Duets and trios use the reformers, wall units, chairs, and other small apparatus.
If you are interested in forming a duet, or forming or joining a trio, please schedule an initial one-on-one
session with one of our experienced instructors who will work with you to develop a program to best
meet your individual needs and goals. We generally recommend a minimum of 5 to 10 one-on-one
sessions prior to joining a group in order to give you optimum results and a thorough understanding of
the Pilates method.
Please call the studio for available duets and trios. We also have a cancellation list for those interested
in filling in when a regular duet or trio spot becomes available. We will contact you whenever a spot
opens up. If you and a friend or two would like to start your own duet or trio, we can set that up for you.
Pilates Mat Classes
Esprit de Core offers several mat classes each week. These classes focus on teaching the fundamentals
and proper technique of the mat work, and also integrate foam rollers, magic circles, Therabands, etc.,
to further challenge and feel the depth of the mat work. The classes will help you to focus on the mind-
body connection, the breath, alignment and awareness.
The mat classes will give you a thorough understanding of the mat exercises to enable you to follow
videos with proper form, to do mat work on your own at home or gym, and will prepare you if you decide
to continue your Pilates work on the apparatus.
The classes are limited to 8 participants. If you are new to Pilates, you and your instructor can discuss
your goals, and determine if mat classes are appropriate for you . More experienced clients interested
in furthering their knowledge, understanding, and performance can also benefit from mat classes.
Please call the studio or follow this link to sign up for the mat classes.
PLEASE NOTE THAT CLASSES WILL ONLY RUN IF WE HAVE 3 OR MORE PEOPLE SIGNED UP.
PLEASE SIGN UP BEFORE THE CLASS SO WE CAN CONTACT YOU IF YOUR CLASS IS CANCELED.
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