ABOUT ESPRIT DE CORE PILATES STUDIO
Esprit de Core Pilates Studio offers one-on-one sessions, duets and trios on the Pilates equipment, and
group classes on the mat for optimal results. At Esprit de Core Pilates Studio we recognize that every
student is unique and therefore requires an approach to Pilates training that is tailored to their
condition and needs.
The instructors at Esprit de Core specialize in applying the Pilates Method to enhance our students'
health and well-being – for rehabilitating an injury, for pre- and post-natal health, for specific sports
performance (golf, tennis, running, cycling, skiing, riding, to name a few), for general strength and
conditioning, and for the senior population to help improve the quality and functionality of daily living.
We also offer in-home Pilates sessions for those who prefer not to, or are unable to leave their homes.
At the studio, we predominantly work with clients in one-on-one or duet sessions, but do offer trios
and group mat classes as well.
Esprit de Core Pilates Studio offers one-on-one sessions, duets and trios on the Pilates equipment, and
group classes on the mat for optimal results. At Esprit de Core Pilates Studio we recognize that every
student is unique and therefore requires an approach to Pilates training that is tailored to their
condition and needs.
The instructors at Esprit de Core specialize in applying the Pilates Method to enhance our students'
health and well-being – for rehabilitating an injury, for pre- and post-natal health, for specific sports
performance (golf, tennis, running, cycling, skiing, riding, to name a few), for general strength and
conditioning, and for the senior population to help improve the quality and functionality of daily living.
We also offer in-home Pilates sessions for those who prefer not to, or are unable to leave their homes.
At the studio, we predominantly work with clients in one-on-one or duet sessions, but do offer trios
and group mat classes as well.
Pilates Apparatus — One-on-One Training
All Pilates apparatus sessions are scheduled by appointment. You will begin your program with an
introductory session that includes a physical assessment and posture analysis, review of physical and
medical history, and discussion of specific goals to be achieved. The instructor then creates an
individualized Pilates program based on your needs. The program created will be stimulating,
strengthening, balancing, and most importantly, fun!
All Pilates apparatus sessions are scheduled by appointment. You will begin your program with an
introductory session that includes a physical assessment and posture analysis, review of physical and
medical history, and discussion of specific goals to be achieved. The instructor then creates an
individualized Pilates program based on your needs. The program created will be stimulating,
strengthening, balancing, and most importantly, fun!
Pilates Apparatus – Duets and Trios
Duets and trios are offered by appointment. If you are new to Pilates, duets are a great way to get
started. Duets and trios use the reformers, wall units, chairs, and other small apparatus.
If you are interested in forming a duet, or forming or joining a trio, please schedule an initial one-on-
one session with one of our experienced instructors who will work with you to develop a program to
best meet your individual needs and goals. We generally recommend a minimum of 5 to 10 one-on-one
sessions prior to joining a group in order to give you optimum results and a thorough understanding of
the Pilates method.
Please call the studio for available duets and trios. We also have a cancellation list for those
interested in filling in when a regular duet or trio spot becomes available. We will contact you
whenever a spot opens up. If you and a friend or two would like to start your own duet or trio, we will
be happy set that up for you.
Duets and trios are offered by appointment. If you are new to Pilates, duets are a great way to get
started. Duets and trios use the reformers, wall units, chairs, and other small apparatus.
If you are interested in forming a duet, or forming or joining a trio, please schedule an initial one-on-
one session with one of our experienced instructors who will work with you to develop a program to
best meet your individual needs and goals. We generally recommend a minimum of 5 to 10 one-on-one
sessions prior to joining a group in order to give you optimum results and a thorough understanding of
the Pilates method.
Please call the studio for available duets and trios. We also have a cancellation list for those
interested in filling in when a regular duet or trio spot becomes available. We will contact you
whenever a spot opens up. If you and a friend or two would like to start your own duet or trio, we will
be happy set that up for you.
Pilates Mat Classes
Esprit de Core offers several mat classes each week. These classes focus on teaching the
fundamentals and proper technique of the mat work, and also integrate foam rollers, magic circles,
Therabands, etc., to further challenge and feel the depth of the mat work. The classes will help you to
focus on the mind-body connection, the breath, alignment and awareness.
The mat classes will give you a thorough understanding of the mat exercises to enable you to follow
videos with proper form, to do mat work on your own at home or gym, and will prepare you if you decide
to continue your Pilates work on the apparatus.
The classes are limited to 12 participants. If you are new to Pilates, you and your instructor can
discuss your goals, and determine if mat classes are appropriate for you . More experienced clients
interested in furthering their knowledge, understanding, and performance can also benefit from mat
classes. Please call the studio or follow this link to sign up for the mat classes.
PLEASE NOTE THAT CLASSES WILL ONLY RUN IF WE HAVE 3 OR MORE PEOPLE SIGNED UP.
PLEASE SIGN UP BEFORE THE CLASS SO WE CAN CONTACT YOU IF YOUR CLASS IS CANCELED.
*** Please note that we do not have any open Mat Classes at this time. If you are interested
in a Mat Class, please call or email the studio to let us know. If we have enough people
interested in Mat Classes, we will be happy to add a few to our schedule. ***
Esprit de Core offers several mat classes each week. These classes focus on teaching the
fundamentals and proper technique of the mat work, and also integrate foam rollers, magic circles,
Therabands, etc., to further challenge and feel the depth of the mat work. The classes will help you to
focus on the mind-body connection, the breath, alignment and awareness.
The mat classes will give you a thorough understanding of the mat exercises to enable you to follow
videos with proper form, to do mat work on your own at home or gym, and will prepare you if you decide
to continue your Pilates work on the apparatus.
The classes are limited to 12 participants. If you are new to Pilates, you and your instructor can
discuss your goals, and determine if mat classes are appropriate for you . More experienced clients
interested in furthering their knowledge, understanding, and performance can also benefit from mat
classes. Please call the studio or follow this link to sign up for the mat classes.
PLEASE NOTE THAT CLASSES WILL ONLY RUN IF WE HAVE 3 OR MORE PEOPLE SIGNED UP.
PLEASE SIGN UP BEFORE THE CLASS SO WE CAN CONTACT YOU IF YOUR CLASS IS CANCELED.
*** Please note that we do not have any open Mat Classes at this time. If you are interested
in a Mat Class, please call or email the studio to let us know. If we have enough people
interested in Mat Classes, we will be happy to add a few to our schedule. ***
 |
| |
 |
| |
 |
| |
 |
| |
 |
| |
 |
| |
 |
| |
 |
| |
 |
| |
 |
| |
 |